{"id":1794,"date":"2023-07-06T16:09:24","date_gmt":"2023-07-06T14:09:24","guid":{"rendered":"https:\/\/pausit.com\/?p=1794"},"modified":"2024-03-14T14:52:52","modified_gmt":"2024-03-14T13:52:52","slug":"tight-hips","status":"publish","type":"post","link":"https:\/\/pausitcoach.com\/tight-hips\/","title":{"rendered":"Tight hips?"},"content":{"rendered":"\n<p><strong>Do you struggle with rigid hips, making standing up a challenge? This could be a sign of a sedentary lifestyle. But don&#8217;t fret \u2013 there&#8217;s a remedy!<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Taking intermittent breaks to perform straightforward exercises can make a world of difference. Here are three movements specifically designed to increase hip mobility:<\/p>\n\n\n\n<p><strong>#1 The Hip Press<\/strong><\/p>\n\n\n\n<p>Start by standing up straight. Bend one knee slightly, rotate the opposite hip inward and press downwards. Maintain this position for 20 seconds, then switch sides and repeat.<\/p>\n\n\n\n<p><strong>#2 The Chair Lift<\/strong><\/p>\n\n\n\n<p>Again, begin in a standing position. Elevate one leg onto a chair, ensuring the knee remains slightly bent and the hip stays aligned. You should feel a gentle pull in the hamstring muscle at the back of your thigh. Hold this position for 20 seconds before switching legs.<\/p>\n\n\n\n<p><strong>#3 The Quadriceps Stretch<\/strong><\/p>\n\n\n\n<p>For this exercise, stand up straight and grasp one foot, pulling it towards your rear. Simultaneously, thrust your hip forward. You should experience a stretch in the quadriceps muscle at the front of your thigh. Hold for 20 seconds, then repeat with the other leg.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you struggle with rigid hips, making standing up a challenge? This could be a sign of a sedentary lifestyle. But don&#8217;t fret \u2013 there&#8217;s a remedy!<\/p>\n","protected":false},"author":69,"featured_media":1821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"editor_notices":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade"],"acf":[],"_links":{"self":[{"href":"https:\/\/pausitcoach.com\/wp-json\/wp\/v2\/posts\/1794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pausitcoach.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pausitcoach.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pausitcoach.com\/wp-json\/wp\/v2\/users\/69"}],"replies":[{"embeddable":true,"href":"https:\/\/pausitcoach.com\/wp-json\/wp\/v2\/comments?post=1794"}],"version-history":[{"count":4,"href":"https:\/\/pausitcoach.com\/wp-json\/wp\/v2\/posts\/1794\/revisions"}],"predecessor-version":[{"id":2059,"href":"https:\/\/pausitcoach.com\/wp-json\/wp\/v2\/posts\/1794\/revisions\/2059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pausitcoach.com\/wp-json\/wp\/v2\/media\/1821"}],"wp:attachment":[{"href":"https:\/\/pausitcoach.com\/wp-json\/wp\/v2\/media?parent=1794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pausitcoach.com\/wp-json\/wp\/v2\/categories?post=1794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pausitcoach.com\/wp-json\/wp\/v2\/tags?post=1794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}