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Your digital break coach for better health at work
Pausit Coach helps you take active microbreaks with simple exercises directly on your computer. In total, we offer over 300 simple strength exercises, relaxing yoga, enjoyable gym sessions, and breathing and relaxation exercises!
Sign up now, in less than a minute.
The break programme is optimised for computers. We are actively working on a mobile version. Stay tuned!
Easy to use
You add your sessions to the schedule, and your personal movement coach encourages and reminds you to take active breaks during the day.
You see the effect immediately
Stretch and bend to prevent stiffness and pain caused by too much sitting. A few minutes now and then really make a difference.
Feel better now – and later
When you exercise, you help both your body and mind feel better. Here and now – and throughout your long life.
16
Years of experience
425k
Users
300+
Exercises
Everything you need for active breaks
Yoga
Yoga that fits into your working day. Gentle movements and conscious breathing help you release tension, reduce stress and find new energy.
- Calm, accessible yoga exercises for all levels.
- Increase mobility and presence during the working day.
- Perfect as a break or to end the day.
Office strength
Build strength that makes a difference in everyday life. With office strength, you can train your whole body in a simple way, right at your desk, for better posture and less strain.
- Short strength training sessions adapted for the office environment.
- Strengthen muscles that relieve strain on your back, neck and shoulders.
- No equipment is needed, just a few minutes is enough.
Move
Break exercises are the latest trend! Spice up a sedentary everyday life with active movement breaks – it helps you improve your health and avoid stiffness and pain.
- Short and super-easy exercise sessions.
- Ready-made sessions are available in your schedule, but you can also create your own.
- Choose from over 100 different exercises.
Statistics & well-being
The “Statistics” and “How are you today” features show trend lines for completed sessions and your well-being – right in your dashboard. What do the curves say? Can you draw any conclusions from your statistics?
- Follow your curve. Are you on track?
- Keep track of how you feel over time. Do you need to adjust anything?
- Flip through the months of the year to track your well-being.
Stay tuned – more news coming soon.
You decide. Pausit Coach reminds you.
It’s that simple
Select Workout
Select which area of the body you want to focus on. Does your body feel like movement | with equipment or yoga today?
Schedule breaks
What works for you during the week? Schedule your sessions in your calendar.
Get reminders
Do you find it difficult to remember to exercise in your daily life? Pausit reminds you when it’s time to move!
See the progress in your well-being
Make short exercise breaks a good habit and enjoy a healthy body.
Back and neck pain
With Pausit Coach, you get simple breaks and movements that reduce stiffness and prevent back and neck pain during the working day.
Tired and unfocused
Small, smart breaks help you regain focus, increase oxygenation and keep your energy up throughout the day.
Stress and low energy
Pausit Coach guides you to recovery in everyday life, for less stress, better balance and more sustainable energy.
We have a license for all employees and the response from the various operations is very positive. Pausit really helps to take that needed break thanks to its simplicity and the exercises are easy to follow. The addition of breathing exercises has been appreciated by many and since the program is easy to customize individually in terms of both exercises and times, it suits us as a large organization perfectly.
Linnéa Nilsson Health strategist, Borås municipality
Pausit is cool! Doing a Pausit has become a natural part of the day. I sometimes have external visitors when Pausit pops up in the bottom-right corner. You just have to roll with it and ask your visitors to join you in a short Pausit. The guests are impressed by Pausit and find it to be a fun part of the meeting.
Conny Wilén IS Sourcing Manager, ABB
Why take an active break?
Pain from stiffness in the neck, shoulders, and back are some of the most common causes of sick leave today. Often, these repetitive strain injuries (RSIs) result from a job that involves too much sitting combined with little or no physical activity in daily life.
These injuries are actually very unnecessary and can be avoided with simple measures, says Niklas Palmér, founder of Pausit. If we would pause our sitting once every 30 minutes with some simple exercises, these RSIs would be significantly reduced. Pausit Coach helps you, your colleagues, and friends to take that much-needed break.
Price example
Pausit Mini
Choose your favourite. After a 21-day trial period, each person chooses which of the three products they want to use going forward: Move, Yoga or Strength.
Pausit Max
The Max package gives everyone access to all products, Move, Yoga and Strength. An excellent way to create a more active and healthy work environment without having to choose between options.
1 user
20 users
50 users
100 users
For more users – lower price per person. Contact us for more information.
Or buy now